There are billions of enzymes in our body. The role of enzymes is to stimulate chemical reactions in our body (so they act as catalysts). Enzymes are a major factor in the body’s chemical reactions. If there were no enzymes in our body at all, all the chemical reactions in our body would take place too slowly,
Your own enzyme activity can be maintained by eating fresh food, i.e., vegetables, berries, fruits, nuts, as well as chewing the food carefully. If necessary, you can also grab enzyme supplements.