Vitamin C supports your immunity
Vitamin C is an antioxidant that has many properties that support our health. Vitamin C is a water-soluble vitamin, so you should take care of its intake every day. You can get vitamin C from many berries, fruits, and vegetables; for example, oranges, sea buckthorn, and paprika contain vitamin C. We don't always eat enough of them to meet our daily need for vitamin C. In this case, vitamin C can be used as a dietary supplement. Sometimes the need for vitamin C also increases; for example, stress and physical exertion increase the need for vitamin C, and if you are a friend of tough sports performances, you can enjoy vitamin C as much as your heart desires because vitamin C contributes to the normal functioning of the immune system during and after heavy exercise.
The best-known health effects of vitamin C
Vitamin C promotes the normal functioning of the immune system and helps reduce fatigue and exhaustion. Vitamin C also promotes the formation of collagen, e.g., for normal skin function. Vitamin C increases iron absorption and promotes normal psychological functions (memory, concentration, and learning).
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